BREA THWORK - The connected breath
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Breathwork refers to consciously directing your own breath in order to promote inner healing, growth and transformation. Breathwork sessions can help you to maintain or improve your physical, mental and emotional health in the long term. Connected breathing is a special form in which our body is flooded with oxygen (energy), which can help to release blockages stored in the body, for example those caused by trauma or injury, or conscious and unconscious conflicts. At the same time, detoxification processes take place. The processes stimulated by connected breathing can be very intense. I will safely hold the space for you and accompany the session with gentle touches and words if necessary. We have a preliminary discussion before the session and an integration phase after the session. And most importantly: you decide how deep you want to go in your process.
I recommend booking at least three sessions , especially if you have never practiced connected breathing before. Your system must first get used to this form of breathing and there is no pressure for you to have deep processes take place in the first session. But even a single session can release and achieve an incredible amount in you. I can provide support both offline and online.
If you live further away but would still like to meet me in person, you have the option of booking accommodation (excluding meals) on our farm. This is possible for two or more people and for families - as a family, for example, in combination with a holiday on the Baltic Sea.
The contraindications should be mentioned in advance:
The connected breathing is very activating and is comparable to a fast sprint on a physical level, so you should not take part if you are pregnant, have serious cardiovascular or respiratory diseases (please bring an inhaler if you have asthma), suffer from epilepsy or have glaucoma or aneurysms. Mental illnesses such as schizophrenia, bipolar disorders and acute psychoses are also contraindications.
Drugs, alcohol and herbal medicine (including ritual cocoa) are prohibited prior to the session. I reserve the right to cancel a session if I have concerns about your participation due to the contraindications mentioned above.
Participation in a session is always at your own risk .
If you have any further questions or need any information, please feel free to contact me. I look forward to hearing from you.
MEDICINE OF THE EAST - AIR
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Eastern medicine is like a long and deep breath for more clarity and renewal in our lives - an invitation to see the strong winds of life as an opportunity for a new beginning or a new direction. With the eagle as our wise guide, the element of air as our ally, and our personal spiritual journey as our guide, we can find profound understanding and inner peace on this path of healing .
The eagle, as a totem of the East, rises into the sky and gains a new perspective. Its sharp gaze pierces the clouds of confusion and shows the way to foresight, truth and a holistic viewpoint. The eagle encourages us to look at our lives and everything we encounter from a higher perspective.
And then there are the winds of the east: they are powerful and sometimes very unpleasant, but they force us to really feel and then make conscious decisions. In their discomfort there is always a key to change. Because here in the east, where the sun begins its daily cycle, it not only brings light into the darkness and warmth to the body and soul, but also the possibility for a new beginning.
The element of air is also associated with the east. Similar to the fresh breeze of the east, air also represents the breath of life. Through conscious breathing we can connect more deeply with ourselves and with this element, clarify our thoughts and pave the way for sustainable transformation.
VOICES
Monique
"Dear Katharina,
I thank you so much for this experience! It was so much deeper and stronger than I imagined! Thank you for holding the space for me with so much love and at the same time a warm strength. I felt safe and accepted at every moment. It was an incredibly great gift that I can now carry in my heart!
The feeling of sadness, which was covered up by a kind of anger at what happened, has become so much lighter and I can think back to days gone by with a smile, which is what I missed so much!"
Monique
Doreen
"Dear Katharina,
it wasn't just the harmony between us or your knowledge, it was so much more than that. I can't even put into words exactly what I experienced there. It was unique and yet familiar because, thanks to you and your space-giving presence, I was able to feel a new and at the same time a natural power that lay deep within me. At the beginning, everything was associated with excitement because breathing has become a trigger for me over the last two years. However, the session with you showed me and my body that breathing is something positive, even more so than I could have ever imagined. I've noticed in the last few days that I can trust that everything is working as it should. It may take a few more sessions, but the healing has begun, I can feel it intensely. THANK YOU!"
Isabel
"Thank you for the wonderful work this year. Together with me you have established a new trust in my nervous system. Courage and stability in me. Thank you for your work and your loving and deep presence."